Mindful Monkeez Emotional, Mental & Physical Wellbeing - Naturally

Mindful MonkeezMindful Activities for Children and Adults. Mindful Fun & Games provides quality mindfulness & relaxation through play classes for children aged 4-16 years. Mindful Movement & Meditation for adults, corporate & general public workshops on dealing with difficulty and stress reduction and 1:1 mindfulness-based therapy. The classes are set out to capture imagination and enhance the ability to self-regulate emotions, feelings and behaviour and strengthen self worth, confidence and compassion for self and others. The classes will improve children's and the ability to focus and concentrate, increase self-belief and communication skills and enhance the ability to care for others. There is a great deal of pressure on society as a whole to ‘do well’ in life which can have detrimental effects on emotional and mental well-being, MindfulMonkeez mindful activities helps adults and children to accept and love themselves just as they are which in itself will enhance life-long learning.